Sunrise Practice

Mysore Mon & Wed, Guided Fri 6–7 AM

On Mondays and Wednesdays, we practice Mysore-style—self-paced through the Ashtanga Primary Series in a shared space with individualized guidance and hands-on adjustments available. On Fridays, we breathe and move together through the led abridged Primary Series.

$21 drop-in · $95 monthly

Pete & Carmen's Salsa Dance Academy
Led by Caden Jones

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What to Expect

You'll find us at Pete & Carmen's Salsa Dance Academy. Enter the California Arts Academy parking lot, and the studio door is on the left. I'll be outside to greet you—I offer hugs. Doors open at 5:50 AM and close at the start of practice.

The room is still and intentional, so you can focus inward and breathe. We'll open the space with the opening chant, then each practitioner moves at their pace. Bring a yoga mat, water, and a small towel.

FAQs

Is this a heated or non-heated practice?

This is a non-heated practice. Although, I promise you'll sweat.

Do I need to know the Primary Series?

No—I'm honored to share it with you, whether that's from the beginning or anywhere along the way. That's where we'll start our journey together.

How do I cancel or reschedule?

For monthly members, view your dashboard to manage your practice schedule. For drop-ins, email caden@ashtangafresno.com and I'll share instructions to reschedule.

Do you offer any other opportunities to practice together?

Each month, we gather for two hours to explore the tradition of Ashtanga, with time to discuss our experience together.

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