Sunday Practice

Sunday, August 16 · 9–11 AM

Join us for a two-hour gathering designed to expand your vinyasa practice through an exploration of the tradition that inspired it: Ashtanga Vinyasa Yoga. We begin with a brief orientation, transition to a 75-minute guided practice, and end with 30 minutes of open discussion.

$35 · Monthly Members Free

Pete & Carmen's Salsa Dance Academy
Led by Caden Jones

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What to Expect

You'll find us at Pete & Carmen's Salsa Dance Academy. Enter the California Arts Academy parking lot, and the studio door is on the left. I'll be outside to greet you—I offer hugs. Doors open at 8:50 AM and close at the start of practice.

The room is still and intentional, so you can focus inward and breathe. We'll open the space with an orientation, including introductions, then the opening chant, then each practitioner moves at their pace. Bring a yoga mat, water, and a small towel.

FAQs

What specifically will we practice this month?

We'll practice the Primary Series through Nāvāsana — the farthest I've guided to date.

Is this a heated or non-heated practice?

This is a non-heated practice. Although, I promise you'll sweat.

Do I need to know the Primary Series?

No—I'm honored to share it with you, whether that's from the beginning or anywhere along the way. That's where we'll start our journey together.

How can I continue developing my practice?

Our weekly Sunrise Practice — Mondays, Wednesdays, and Fridays from 6–7 AM — is where we learn the Primary Series posture-by-posture at your pace.

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