Meet yourself where you are.
Build your capacity from here.
Traditional Ashtanga Vinyasa Yoga
for practitioners seeking a clear path of
growth and development.
Non-Heated
MORNING ASHTANGA
MYSORE MONDAYS & GUIDED WEDNESDAYS
sunrise
practice
Taught by Caden Jones
EVENING ASHTANGA-INSPIRED
GUIDED BREATH-TO-MOVEMENT RESET
sunset
practice
Taught by Caden Jones
Heated
EVENING ASHTANGA
LED ABRIDGED PRIMARY SERIES
studio
practice
Taught by Caden Jones
"Caden is amazing. She has the most angelic voice. Her teaching skills are met with such kindness and wonderful guidance. I tried Ashtanga for the first time and wow, I loved it. Such a powerful practice."
"Caden is very knowledgeable and graceful. I felt very welcomed and supported during the practice. Thank you for an awesome experience."
"Phenomenal yoga teacher. She's very knowledgeable on the poses and her voice is soothing. Highly recommend her offerings."
"Exceptional, exciting, powerful."
"Amazing and inspiring teacher."
"Love Caden so much."
"Caden is one of the best. Love her."
"Challenging practice but Caden was amazing at educating us on this style."
"Caden has such a soothing voice and a beautiful flow for her ashtanga class!"